In supermarkets shelves filled with a variety of sodas and sugary drinks of any shades and fruit flavors. Among them are soda, pop, cola, tonic, fruit punch, lemonades, sweetened powdered drinks, sports and energy drinks. Beverage companies pour a lot of money to make their products household names, to make you buy. Most of us have heard that sodas and sugary drinks are not very healthy, contain sugars and chemicals. However, many people still drink it on a daily basis without realizing how harmful it is!
Let’s try to understand why it is better to avoid soda and sugary drinks.
1. It contains zero nutritional benefits.
Sodas and sugary drinks have no nutritional benefits and no positive effects, except maybe pleasant taste. It does not contain vitamins, minerals or fiber, only unnecessary calories. More disturbing, however, is the high level of unhealthy ingredients and the health risks they pose.
2. Bodyweight and obesity
An average sugary beverage contains a large amount of sugar. For instance, a 500ml bottle of coke contains 53 grams of sugar and 210 kcal. Would you imagine drinking a cup of tea with 12 teaspoons of sugar? That’s a lot, isn’t it? The WHO has set a daily limit on sugar intake of 6 teaspoons.
Excessive sugar and calorie intake leads to weight gain and other metabolic changes. Sugary drinks are among the most fattening constituent element of the modern diet.
And no, diet soda is not a better choice! Totally opposite to an advertisement, diet sodas may make you gain weight. Moreover, artificial sugars are linked to numerous illnesses and diseases.
In greater obesity risk are children, they enjoy guzzling of sugary drinks often instead of healthy foods. Loving parents who buy such drinks for children do not bring them anything good, rather they harm their health. These drinks have no place in children’s diets.
3. Diabetes Risk
High sugar levels on average drink cause an increase in blood glucose level, and this does not satisfy your hunger for a long time, soon you will have a desire to eat again and a feeling of tiredness. High sugar levels put a heavy strain on the pancreas, which leads to insulin resistance and diabetes. 1-2 sugary drinks per day dramatically increase the risk of type 2 diabetes.
4. Risk Of Heart Disease
Sugary drink consumption linked to obesity, metabolic syndrome, diabetes, and cardiovascular diseases. Consumers of sweet drinks regularly have a 20% higher risk of getting a heart attack.
5. It is a disaster for Dental Health.
Too much sugar in a happy drink can wipe away happy smiles. In the mouth, the sugar turns into acid and attacks tooth enamel.
In addition, sodas contain preservatives citric acid and phosphoric acid that make the drink highly acidic. The acidity level of sugary drinks can be pH = 2.5. These acids can cause great damage to tooth enamel and dentin, right from the moment, they come in contact with the teeth.
Children and adolescents are especially susceptible to tooth decay due to their underdeveloped enamel.
6. Can Cause Kidney Trouble
Yes, sugary drinks can cause kidney trouble.
Particularly, phosphoric acid causes urinary disturbances, kidney stones, and chronic kidney disease.
7. Increases Cancer Risk
Incredibly, the consumption of visually happy drinks can lead to cancer.
Colors, flavorings, and preservatives in these drinks are very dangerous.
The caramel color in cola, ascorbic acid, and potassium benzoate are carcinogenic.
Even cans for packaging soft drinks are covered with chemicals like bisphenol A (BPA), a carcinogen also known for disrupting hormones and raising blood pressure.
8. Causes Allergies.
After all sugary drinks can cause an allergy, from little skin irritation, sinuses, to more serious outcomes like inflammation of the digestive system or airways. Consuming sugary drinks daily leads to asthma and chronic obstructive pulmonary disorder (COPD).
9. Sugary Soda May Be Addictive
Sugary drinks are addictive. Sugar strongly affects your brain and it may lead to addiction.
In rats, sugar cause dopamine release in the brain, giving a feeling of pleasure. Researches in rats demonstrate that sugar can be physically addictive.
This is not the whole list of harmful effects that can be caused by the consumption of sugary drinks and sodas, but it is enough to rethink the need to drink them. They no longer look like happy drinks. Your body is your home that you need to take care of for a quality life.
There are many other healthy alternatives instead of sugary drinks. Let’s figure out what to drink instead of sugary drinks.
Out of competition, the best choice is water, a well-known H20. If you just can’t give up on that fizz, drink sparkling water with a squeeze of lemon or another favorite healthy ingredient.
You can add some cucumber, lemon, ginger, herbs, berries or pomegranate seeds to the water or sparkling water for some color and aroma. There are many options, just use your imagination based on your tastes and preferences.
You can also drink iced tea, coconut water, and fresh juices, as a healthy option if you want something a little more sensational.