Hydration is a key to be energized and healthy. Many do not realize the importance of drinking water during hot temperatures. Doctors and health experts encourage keep being hydrated during the summer months. With warmer temperatures, a lot of water and electrolytes are depleted with perspiration and we need to replace the water you lose to avoid dehydration and drink enough throughout the day.
There are some common signs of dehydration: dry or sticky mouth, thirst, dry skin, sleepiness or tiredness, decreased urine output, urine is darker than usual, almost no tears when crying, headache, confusion, dizziness.
Every cell in our body and every process within requires water to function properly. It is about 70% of the water in our body. We need water to turn the food into the fuel that keeps us energetic. In summer, drinking water is essential for good health. The best way to know you are drinking enough water is by making sure your urine is consistently colorless or light yellow.
If you have not taken a glass of water yet, let’s look at the main reasons why you should never neglect drinking water in the hot summer:
Water boosts your energy level up
Water works like an energy drink when the body is depleted. It increases energy in the body, fighting fatigue, dizziness, lethargy, and other conditions associated with heat.
Dehydration leads to muscle fatigue during workouts. Drinking moderate amounts of water per day lubricates the muscles and joints, which is a cure for cramps and sprains. Water transporting oxygen to the working muscle.
Protects the health of your heart
The more the heart pumps water, the stronger it becomes and protects against heart attacks. Dehydration lowers blood volume, which causes the heart to work harder to circulate blood and oxygen throughout the body. As a result, this makes it difficult to perform everyday tasks, such as walking or climbing stairs. At high temperatures, insufficient drinking of water contributes to fatigue and lethargy.
Protects the mental health
Do you think clearly when exposed to heat?
For mental health, mental creativity and mental productivity, water plays a vital role. This improves the flow of blood and oxygen to the brain. Lowering bodily fluids by 2% reduces concentration and causes problems with short-term memory. Drinking enough water liquefies cerebral blood, making the brain more efficient and productive. You think better and thus work better. It prevents sudden mental strokes during the summer and cures headaches.
Improves your digestion and keep your body fit
Water is an effective appetite suppressant. Thus, water consumption reduces hunger and reduces the need for additional nutrition, which helps to keep fit and healthy in the summer.
Drinking plenty of water removes toxins and poisonous compounds from the body. Lack of fluid leads to constipation, which in the long-term leads to additional digestive problems. Water helps remove bodily waste by urinating and defecating.
The fluid is essential for nutrients to pass through the intestinal tract. For healthy digestion, it is advisable to drink water 30 minutes before or after a meal. Cold water combined with food causes gas, bloating and flatulence. Add melons, fruits, and vegetables to your diet to absorb fluid from your food.
Regulates Body Temperature
Metabolism is a chemical process that releases heat. During training in the heat, when overheating, our system begins to fail. The body regulates its temperature by sweating, exhaling and consuming cold water. Water or electrolyte drinks make up for the loss of fluids and minerals. Drink plenty of fluids to “cool” the body.
Prevents Dry Mouth
Dry mouth is uncomfortable, and summer heat leads to thirst. Hydration is necessary to maintain moisture in the throat, lips and mouth, especially during sleep. Hydration is also important for eating, because our saliva is made up of water and requires fluid to help break down food. Prolonged dry mouth leads to tooth decay and bad breath.
Protects against various diseases
Water deals with various diseases, such as dizziness, bloating, belching, obesity, anemia, coughing, irregular periods and urogenital diseases.
Takes care of your beauty and makes you look younger
Skin exposed to the sun, high temperatures and strong winds can cause skin dryness, tanning, or skin damage. When dehydrated, the skin loses its elasticity. The skin is the largest organ of the body, and moisture penetrating through all the membranes of the body will keep the skin supple and soft. Drinking enough water rejuvenates the skin, moisturizes, and makes it radiant and shiny. It also fights acne and aging.
Make it a habit of always carrying a bottle of water with you. Drinking unsweetened limewater, freshly squeezed juices, flavored water, milk or ayran are also useful ways to get more water!
Cherish your body with fruits and vegetables with high water content, in the summer there is a lot of juicy food.
Summer is a great time, and your body deserves love from within.
Enjoy the summer and stay hydrated! ☀️💧