For many of us, morning rises are not easy. It is difficult for someone to get up at the first alarm signal, because of which there are delays, nerves are wasted. All day you feel tired, lack of sleep and there is a constant pursuit of productivity. We make a promise today to go to bed earlier, but in reality, this does not happen. Familiar situation?
By clicking on the snooze alarm button on your smartphone, we resist that perfect morning. By changing our own daily routine, we can change the quality of life in general. In any case, it is worth a try. Let us talk about how to do it.
The rest of the day depends on how our morning begins
Wake up in a good mood and having managed to do several important things in the morning, slowly rushing to get to work or on other matters, you can feel like more than a successful person.
An ideal morning is an early rise for your own effectiveness.
Try to get up 15 minutes earlier every day. After the alarm rings, massage your head, earlobes and face. This will improve blood flow to the brain. Knead your neck and arms. Enjoy the awakening and only then get up.
Start a tradition of doing a couple of exercises, workout or yoga
A contrast shower is not only a good way to increase skin tone, immunity, but also to cheer you up. Moreover, if, while taking a shower, you will hum your favorite song, then you will feel how you are gaining positive emotions.
Make it a rule not to pick up the phone in the first hour after waking up! Take care of the tasks that you outlined in the morning, instead of flipping through the tape and watching someone’s happy life.
While we slept for 6-8 hours, not a drop of water entered our body. Therefore, as soon as you wake up, every morning, drink a glass of warm water on an empty stomach, and here is why.
Most people in the world have the usual morning habit – to start their day with a cup of hot tea or coffee to keep warm after waking up. Alternatively, if you have a habit of drinking plain water, then most likely you are drinking it cold, right?
According to Ayurveda practices, we are wrong about this. Do you know that if you drink warm water, especially in the mornings on an empty stomach, then it will beneficially affect your body? This will improve not only the speed of digestion but also help the body remove harmful toxins and wastes.
Why is it recommended to drink warm water?
1. It positively affects vigor and productivity.
A glass of water drunk immediately after waking guarantees an increasing amount of consumed oxygen, which positively affects vigor and productivity for all day!
2. It removes toxins from the body
If you drink a cup of warm water in the morning, it will help you cleanse your body of harmful toxins. Why, you ask? Yes, because water and other drinks contribute to the breakdown of food in the stomach and improve the digestive tract. Try replacing cold water with warm water, and you will feel light in your stomach, especially after eating.
3. It activates your metabolism
We all sometimes experience stomach pains. In this case, just try to drink 1 cup of warm water in the morning on an empty stomach. This will not only speed up your metabolism but also help your body to work properly. Your stomach pains will disappear right away!
4. It relieves pain
Some people find that warm water is the strongest natural medicine that can even relieve pain in menstrual cramps. Warm water will help the abdominal muscles relax and soothe the pain. We can also note that warm water helps very well with all types of seizures. In addition, all just because warm water enhances capillary circulation and relaxes muscles.
5. It helps to lose weight
If you are on some kind of diet for weight loss, then you might hear that a glass of warm water on an empty stomach will help you lose weight faster, right? This is because warm water increases your body temperature and speeds up your metabolism. And as a result, your body will burn more calories, and also have a positive effect on the functioning of the kidneys and the improvement of the vital processes of all organs.
6. It improves blood circulation
As it was already mentioned, if you drink warm water in the morning, on an empty stomach, you thereby help your body to get rid of all harmful toxins and waste. Therefore, in this case, blood circulation also improves.
7. It even slows down the aging process
We all know that premature aging is perhaps the worst nightmare for any person in the world, especially for women. However, fortunately, this process can be significantly slowed down by regular consumption of warm water.
As a well-known fact, the presence of toxins in the body accelerates the aging process, and water just frees the body of toxins, thereby slowing down the aging process and increasing skin elasticity.
Do not forget to treat yourself with a light, tasty and healthy breakfast.
And the most important thing! When you wake up, SMILE a new day, in your mirror and all around. If this becomes your daily ritual, you will definitely feel better.
Remember, beauty begins from within your body and your thoughts.
Meet every day with pleasure!