Currently, there are several types of milk of animal and vegetable origin. It has generated many conflicting opinions about which milk is more beneficial for you. The choice between plant-based... read more →
For many of us, morning rises are not easy. It is difficult for someone to get up at the first alarm signal, because of which there are delays, nerves are... read more →
Hydration is a key to be energized and healthy. Many do not realize the importance of drinking water during hot temperatures. Doctors and health experts encourage keep being hydrated during... read more →
The simple act of drinking water may seem insufficient for weight loss. But, obviously, water is an indispensable liquid for survival, an elixir of life and health. It is known... read more →
Running is the most convenient, straightforward form of exercise. It is something you can do anytime, anywhere. All you need are two to three things - a pair of running... read more →
Dehydration happens when your body does not have enough fluids that it affects bodily functions. While we drink liquids from time to time, water is also excreted through sweat, urine,... read more →
In supermarkets shelves filled with a variety of sodas and sugary drinks of any shades and fruit flavors. Among them are soda, pop, cola, tonic, fruit punch, lemonades, sweetened powdered... read more →
We all know the importance of staying hydrated, as our health and overall wellbeing greatly depends on it. However, the unfortunate thing is, most of us don’t drink the appropriate... read more →
Staying hydrated is important so we can carry out all our day-to-day tasks. Dehydration or losing at least 2% of your body’s water content has a significant effect on physical... read more →
According to the American Heart Association, most Americans consume about 20 teaspoons of added sugar every day which is thrice than the recommended daily limit. The daily allowance for women... read more →