For many of us, morning rises are not easy. It is difficult for someone to get up at the first alarm signal, because of which there are delays, nerves are... read more →
Running is the most convenient, straightforward form of exercise. It is something you can do anytime, anywhere. All you need are two to three things - a pair of running... read more →
Dehydration happens when your body does not have enough fluids that it affects bodily functions. While we drink liquids from time to time, water is also excreted through sweat, urine,... read more →
What is sweat? Sweat is a liquid produced naturally by your body which is composed of water along with some other chemicals like urea, ammonia, sugar, and salts. When the... read more →
These past few weeks, everyone’s routines have been turned upside down. Gyms and yoga studios have closed their doors and we are left to our own devices at home. If... read more →