Why Drink Water?
Unfortunately, many of us don’t drink enough water daily. Staying hydrated is crucial in maintaining a healthy body and lifestyle. There are many benefits to drinking water. It can help your mind, body assist in weight loss clear your skin, help with headaches and more. Let’s take a look at 7 great benefits of drinking enough water every day.
1. Water Provides a Mental Boost
There may be times during your day when you think your mental performance is lacking. This often happens after our lunch breaks. Most of you may think that drinking a cup of coffee can give your brain a quick boost to help you get through the lull. Surprisingly, water works better in this regard. Drinking a glass of water can increase concentration and help your focus improve. After a nice refreshing glass of water, you may notice the rapid improvement in your energy levels.
According to several studies, dehydration can shrink the tissues that in turn, creates difficulty in performing daily tasks. The more you hydrate yourself , the less your brain has to work.
2. The Easiest Way to Burn Calories
Yes, it’s true, the intake of water can be the quickest method of burning calories and even help to reduce your weight. This is because water can raise your metabolism rate by up to 30%. This means that an extra 2 liters of water per day for some people can boost energy level expenditure by 96 calories each day.
When you drink ice cold water, your body will burn even more calories because it will need to regulate the temperature of your body.
3. Water Can Kick The Toxins Out Of Your Body
You must have heard that drinking more water can help your body to remove harmful substances. Water does this job through two ways which include urination and sweating it out. Your body removes the most toxic fluid i.e. blood urea nitrogen through urination.
However, this process will be only possible when you drink the appropriate amount of water throughout the day. On the contrary, if your water intake is not up to par, toxins can build up and your kidneys may have to work harder than usual. This may lead to damage down the road.
4. Water Can Help Cleanse Your Skin
Everyone dreams of having smooth and clear skin. A simple solution to this problem is to hydrate your body by simply drinking enough water every day. Well hydrated skin can benefit from fewer wrinkles, improved complexion, reduced puffiness and less acne.
If your body is not well hydrated, dehydration may turn your skin flaky and lead to dry spots. When your skin becomes flaky, it can also become less resilient and as a result, has a higher risk of getting wrinkles.
5. Water Can Help Regulate Your Immune System
It is true to say that we all want to stay healthy and safe during the cold season. Among other precautionary measures you take, make sure you do not forget to drink ample amounts of water. Water intake during this time can aid in boosting your immune system and help you avoid those pesky sick days.
Water helps in the pH balance of your immune system which help remove excess acid to your vital organs.
6. Water Can Help Treat Headaches
You may have experienced a headache or migraine before from dehydration. This happens because when your body does not get enough water, it decreases your blood volume. As a result, there is less oxygen and blood flow towards the brain. The nerves in your brain become dilated and can give you pain signals, which make you want to reach for your Tylenol.
There are several studies which indicate that keeping yourself hydrated helps you with curing a headache or migraine. Hence, try to drink more water each day to help prevent headache and migraines.
7. Drinking Water Can Relieve Constipation
Water is the ultimate solution to many of our of bodily problems, especially constipation. Keeping your body hydrated is one of the best solutions to constipation. When you drink an adequate amount of water, your body will not need to take extra water from your colon.
As a result of being well hydrated, your stool stays soft and you can produce waste regularly. In this regard, make sure you drink water before and at the start off each meal to keep bowel movements regular.