Staying hydrated is important so we can carry out all our day-to-day tasks. Dehydration or losing at least 2% of your body’s water content has a significant effect on physical performance, energy level, and even brain function. It is no doubt that water is the best drink for hydration. However, the majority of us don’t like the bland taste it has making it difficult to maintain eight or more glasses per day. Adding flavors like citrus fruit enhances water’s flavor and palatability. Not to mention its aesthetic value that will surely keep you wanting for more.
If you’re wondering, lemon water history has started since 1945. A Sunkist ad linking American victory from World war II was achieved by drinking a glass of lemon juice and water first thing in the morning popularized the idea. It was later adopted by spas, and wellness guru and became the trend since. Let’s find out if the benefits posted on the ad still applies up to this day. Below are seven benefits of drinking lemon water.
1. Promotes hydration without unnecessary harm
General guidelines from the Food and Nutrition Board requires women to get at least 91 ounces per day of water, while men should get at least 125 ounces. This can be obtained from foods or water alone. Instead of drinking a sugary beverage or soda, you can opt to have lemon water instead. Not only it allows you to complete your 8 glasses-a-day requirement, but you also get hydrated without sugar or unnecessary chemicals. And why lemon? Well, compared to drinking water with half an orange, calories and sugar in your drink will also double.
2. Source of vitamins and minerals
One hundred grams of lemon can give you 53 mg ascorbic acid and 138 mg potassium.
That is about 80% and 4% of your recommended daily intake per day. Potassium is important for brain and nerve function and is good for the heart as it maintains normal blood pressure. It also helps in muscle and fluid balance in our bodies. Meanwhile, Vitamin C is essential to boost the immune system. This vitamin prevents or limits the duration of your cough and colds. According to a study, Vitamin C reduces your risk of metabolic diseases such as heart disease and stroke.
3. Creates a healthy gut
Proper hydration prevents you from becoming constipated. The acid in lemons also helps in breaking down food, loosening up digestive toxins. When your gut is healthy, it is also happy as it produces a chemical called serotonin – which plays a vital role in brain and mental health.
4. Gives better insulin resistance
Lemon is rich in antioxidant compounds such as flavonoids that are known to offset the negative effects on blood glucose levels and improved insulin resistance. Insulin resistance is when your cells don’t appropriately respond to insulin, therefore cannot use the stored glucose from your blood. When this happens, the body triggers the pancreas to make more insulin, creating blood sugar levels to go up in the case of people with diabetes.
5. Improve mood and energy levels
During stressful times, the level of vitamin C in our system declines. To improve your mood, you can smell the scent of lemons and you will see the calming effect it creates. Lemon water increases the body’s energy level because while it hydrates, it also gives more negative charged ions that boosts the energy when it enters the digestive tract.
6. Aids in dental health
Lemon has an antibacterial property that kills bad breath caused by bacteria. This is why your favorite toothpaste has lemon flavors because, well, it does the job. It also helps relieve toothaches and gingivitis. Lemon water stimulates your saliva which prevents dry mouth. While lemon water is safe, it is still best to consume plain water afterward to prevent the acid from eroding tooth enamel over time.
7. Helps prevent kidney stones
Kidney stones are painful crystal formations in your kidneys when substances like calcium become concentrated. Lemon has citric acid that prevents kidney stone formation. It prevents calcium to bind with other stone-forming compounds. Drinking lemon with water enables these stones to be flushed out or even prevent them from forming in the first place.
Lemon water is a simple drink made from lemon juice and water. In order to reap its benefits, the juice of the lemon must be half or more compared to water. Consistent drinking goes beyond than just keeping slices of lemon afloat your drink.
Research studies showed that lemon water has many health benefits. This two-ingredient drink is a flavorful alternative to plain water. On top of hydration, and rich vitamin and mineral content it gives, this simple drink goes a long way as compared with other beverages. If adding lemons to your water can keep the goal of being hydrated, so be it. Just like they say, when life hands you a lemon, squeeze and make the most of it!